Finally! A FEMALE Barefoot Runner! 2

www.runBARE.com President & Co-Founder, Jessica Lee takes a light barefoot run down a cycling path in Boulder, CO. After 3 months of training, Jessica is up from 1 mile with shoes on, to 4 or 5 miles barefoot. Barefoot running strengthens small muscle groups in your feet and legs. Besides promoting a healtheir life style, it improves running performance. Watch as I take off at the end of the run. Women, you can run barefoot, too! Form & Technique Analysis of Jessica's run to follow.

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